20 Surprising Things You Can And Can’t Do During Pregnancy

January 13, 2025 Arielle Dunn

Pregnancy can be both thrilling and overwhelming.

This exciting chapter in life is full of discoveries, but it also comes with a mix of advice, do’s, and don’ts that can leave any mom-to-be feeling uncertain.

At Itzy Ritzy, every parent deserves to feel stylish, prepared, and empowered during this incredible journey. That’s why our thoughtfully designed products—like our trendy diaper bags and baby-friendly essentials—help simplify the transition into parenthood while keeping things fun and functional.

In this piece, we’ll explore 20 surprising things you can and can’t do during pregnancy. From exciting possibilities to essential precautions, we’re here to guide you through this unique experience with confidence.

10 Surprising Things You Can Do During Pregnancy

Pregnancy opens the door to unique experiences and opportunities you might not have explored before. From creative ways to bond with your baby to preparing for their arrival in style, here’s what you can embrace during this special time:

1. Enjoy Gentle Exercises To Stay Active

Staying active during pregnancy isn’t just about keeping fit; it’s also a fantastic way to boost your mood and energy levels. Low-impact exercises like walking, swimming, and prenatal yoga are gentle on your joints, helping improve circulation, reduce swelling, and ease common discomforts like back pain. These activities are safe for most moms-to-be and can be tailored to your comfort level.

Regular exercise also prepares your body for labor and delivery by strengthening muscles and improving flexibility. It’s a great opportunity to bond with your baby, too—think of it as teamwork before they even arrive. Remember to consult your doctor before starting any new routine to ensure it’s the best fit for your pregnancy journey.

2. Indulge In Prenatal Yoga For Relaxation

Pregnancy is the perfect time to prioritize relaxation, and prenatal yoga offers a unique blend of mindfulness and gentle movement. This practice helps you connect with your body, reduce stress, and focus on breathing—all of which can be incredibly grounding during pregnancy. The poses are designed to accommodate your growing belly while easing tension in areas like your lower back and hips.

Beyond the physical benefits, prenatal yoga allows you to mentally prepare for labor and delivery. Many classes include guided breathing techniques and meditations to help you stay calm and focused when the big day arrives. As a bonus, it’s a wonderful way to meet other moms-to-be and build a supportive community.

3. Plan A Stylish Nursery With Functional Gear

Preparing your baby’s nursery is a practical and creative part of pregnancy. It’s your chance to design a space that reflects your personal style while ensuring it meets your baby’s needs:

Choose a Comfortable Crib: The crib is the centerpiece of any nursery and a vital purchase for your baby’s safety and comfort. Look for a sturdy design with a mattress that fits snugly to provide the best sleep environment.
Set Up a Well-Organized Changing Station: A well-thought-out changing station makes diaper changes quicker and easier. Add a diaper caddy to keep wipes, diapers, and creams neatly organized and within arm’s reach.
Invest in Smart Storage Solutions: Nurseries can quickly get cluttered, so invest in stylish yet practical storage. Baskets, shelves, and bins can keep everything from baby clothes to toys in order without sacrificing the room’s aesthetic.
Add Personal Touches: Make the space uniquely yours by incorporating themes, colors, or sentimental items. Soft lighting and wall art can add warmth and charm to the room, creating a cozy atmosphere.

4. Take A Babymoon For A Last-Minute Adventure

A babymoon is a wonderful opportunity to get away and spend quality time with your partner before your baby arrives. Whether you choose a beach retreat or a peaceful weekend in the mountains, this trip is a chance to unwind and recharge. Pack all the essentials, including comfortable clothing, and keep everything organized in a roomy Itzy Ritzy diaper bag.

Traveling during pregnancy is a great way to create lasting memories and reflect on the exciting changes ahead. Many destinations offer amenities for expecting parents, such as prenatal spa treatments or relaxing nature trails. Plan your trip during your second trimester for optimal comfort, and consult your doctor before traveling.

5. Prepare For Baby With Shopping Sprees

Shopping for your baby is one of the most exciting parts of pregnancy, allowing you to combine practicality with fun. From essential gear to charming extras, here’s how you can make the most of your baby shopping experience:

Focus on Essential Baby Gear: Start with the basics, like newborn clothes, a car seat, a stroller, and a crib, to ensure you’re ready for the essentials. Choose quality items that provide comfort, safety, and convenience for you and your baby.
Explore Chic and Functional Products: Add a touch of style to your baby essentials with products from Itzy Ritzy. Items like their trendy diaper bags, packing cubes, infant toys, and teething toys make parenting fashionable and practical.
Stock Up on Everyday Necessities: Don’t overlook daily-use items like diapers, wipes, bibs, blankets and swaddles. These staples are easy to stockpile and will save time and stress once your baby arrives.
Prepare for On-the-Go Adventures: Invest in items that make outings with your baby hassle-free, such as an Itzy Ritzy portable changing mat or snack bags. These products ensure you’re always prepared at the park or visiting family.

6. Learn Baby Care Basics To Prepare For Parenthood

Preparing for your baby’s arrival goes beyond shopping—learning baby care basics is just as important. Consider enrolling in parenting classes or watching tutorials to get comfortable with diapering, swaddling, and feeding techniques. These skills will ease your nerves and help you feel confident and prepared for those first few weeks with your newborn.

Practical experience can also make a big difference, so practice with a doll or attend workshops if available. It’s also a great idea to familiarize yourself with products like Itzy Ritzy’s wipeable changing pads and burp cloths, which simplify everyday baby care. These small steps can make the transition into parenthood smoother and more enjoyable.

8. Join A Parenting Class To Meet Other Moms-To-Be

Parenting classes offer more than just knowledge. They provide a sense of community during an exciting but sometimes overwhelming time. These classes cover everything from newborn care to labor preparation, helping you feel ready for what’s ahead. They’re also a great way to connect with other parents on the same journey.

Meeting other moms-to-be allows you to share experiences, ask questions, and build a support network that will extend into parenthood. Some classes even incorporate product recommendations, like Itzy Ritzy’s versatile diaper bags, to make life with a newborn easier. Joining a class can be educational and comforting, giving you tools and friendships to navigate this new chapter.

9. Host A Baby Shower

A baby shower is the perfect way to celebrate your pregnancy and share your excitement with friends and family. It’s an opportunity to gather loved ones, enjoy some fun games, and receive thoughtful gifts that will help you prepare for your baby. Including items like newborn cocoons, blankets, and pacifiers on your registry ensures you’ll receive practical and stylish essentials.

Planning a baby shower can also be a creative outlet, allowing you to choose a theme, decorations, and even party favors that reflect your personality. Whether it’s a casual backyard gathering or a formal event, the day is all about celebrating this special moment in your life. It’s a chance to create lasting memories and feel the love and support of your community.

10. Satisfy Cravings (With Healthy Options)

Pregnancy cravings are one of the most talked-about aspects of this journey, and satisfying them can be a fun part of the experience. Indulge responsibly by choosing healthier alternatives to your favorite treats, such as yogurt parfaits, fruit smoothies, or whole-grain snacks. This way, you can enjoy your cravings while giving your body and baby the necessary nutrients.

Itzy Ritzy snack bags can be a game-changer for keeping your favorite healthy snacks on hand, whether at home or on the go. These reusable bags are perfect for portioning out nuts, dried fruit, or other quick bites to help you curb hunger stylishly and eco-friendly. Balancing indulgence with mindful choices ensures you and your baby stay happy and healthy.

10 Surprising Things You Can’t Do During Pregnancy

Pregnancy is a time to embrace new experiences, but it also comes with important guidelines to protect you and your baby. Some activities and habits need to be paused or adjusted to ensure a healthy journey:

1. Lift Heavy Items – Protect Your Core

Lifting heavy objects during pregnancy can put unnecessary strain on your back, core, and pelvic muscles, which are already adapting to support your growing baby. Overexertion could lead to injuries like pulled muscles or even complications like preterm labor in extreme cases. To stay safe, always ask for help or use assistive tools when moving heavy items, and practice proper lifting techniques by bending at your knees, not your waist.

2. Engage In High-Impact Sports Or Intense Workouts

High-impact sports or intense physical activities, like contact sports or heavy weightlifting, can pose risks to you and your baby. These activities may increase the chance of falls, abdominal injuries, or overexertion, which can harm your developing baby. Instead, opt for low-impact exercises like swimming or prenatal yoga to stay active safely.

Maintaining fitness during pregnancy is important, but always prioritize activities that are gentle on your body. Consult with your healthcare provider before starting any workout routine to ensure it’s suitable for your stage of pregnancy. A balanced approach to exercise will keep you healthy and energized without putting undue strain on your body.

3. Eat Certain Foods – Avoid Raw Or Undercooked Dishes

Some foods that are typically safe during pregnancy can become risky due to potential bacteria or parasites. Raw or undercooked dishes, like sushi, rare meats, or runny eggs, can contain harmful pathogens such as Listeria or Salmonella that could harm your baby. It’s best to stick to fully cooked, fresh, and properly stored meals to minimize risks.

Soft cheeses made from unpasteurized milk, deli meats, and raw sprouts should also be avoided, as they can harbor harmful bacteria. Instead, focus on nutrient-rich, pregnancy-safe options like leafy greens, lean proteins, and whole grains. A little extra caution with your diet can go a long way in keeping you and your baby healthy.

4. Overindulge In Caffeine – Keep It Limited

While a cup of coffee or tea can feel like a daily necessity, too much caffeine during pregnancy can pose risks. High caffeine intake has been linked to low birth weight and increased heart rate in babies. Experts recommend limiting your caffeine consumption to about 200 milligrams daily, roughly one 12-ounce cup of coffee.

You can still enjoy your favorite hot drinks by opting for decaffeinated versions or herbal teas approved for pregnancy. Be mindful of hidden sources of caffeine, such as chocolate, energy drinks, and some medications. Moderation is key to safely enjoying your favorite beverages while supporting your baby’s development.

5. Take Certain Medications Without Doctor's Approval

Not all over-the-counter or prescription medications are safe during pregnancy, as some can affect your baby’s development. Even seemingly harmless drugs like cold medicines or pain relievers may carry risks. Always consult your doctor or healthcare provider before taking any medication to ensure it’s safe for you and your baby.

Your healthcare provider can recommend pregnancy-safe alternatives or adjust dosages to minimize risks. Keeping an updated list of medications you’re using and sharing it with your doctor will help ensure your treatment plan is safe and effective. When in doubt, prioritize professional guidance to protect your health and your baby’s.

6. Use Hot Tubs Or Saunas – Skip Overheating

Relaxing in a hot tub or sauna may sound tempting, but these activities can raise your body temperature to unsafe levels during pregnancy. Overheating, especially in the first trimester, can increase the risk of neural tube defects and other complications for your baby. It is best to avoid these environments to protect you and your little one.

Instead, opt for a warm (not hot) bath or a pregnancy-safe foot soak to unwind and relax. These alternatives provide comfort without the risks associated with prolonged exposure to high heat. Keeping your body temperature regulated ensures a safer and healthier pregnancy experience.

7. Drink Alcohol – A Big No For Baby’s Health

Consuming alcohol during pregnancy is strongly discouraged, as it can harm your baby’s development. Alcohol passes through the placenta, and even small amounts can increase the risk of fetal alcohol spectrum disorders (FASDs), which can cause physical, behavioral, and cognitive challenges for your child. The safest approach is to avoid alcoholic beverages throughout pregnancy completely.

If you’re looking for alternatives, try sparkling water with fruit or pregnancy-safe herbal teas. These options allow you to enjoy social events and mealtime rituals without compromising your baby’s health. Abstaining from alcohol is one of the simplest yet most impactful ways to support your baby’s growth and well-being.

8. Dye Your Hair With Harsh Chemicals

While self-care is important during pregnancy, some beauty treatments, like hair dyeing with harsh chemicals, might not be safe. Certain dyes contain ammonia or other strong chemicals that could be harmful if inhaled or absorbed through the scalp. To stay safe, consider waiting until your second trimester or opting for ammonia-free, pregnancy-safe hair products.

9. Neglect Sleep – Prioritize Restful Nights

Sleep may feel elusive during pregnancy, but it’s vital for your health and your baby’s development. Poor sleep can lead to complications like high blood pressure, gestational diabetes, or low birth weight. Establishing a bedtime routine and using supportive products like maternity pillows can help you rest more comfortably.

To improve sleep quality, avoid screen time before bed and create a relaxing environment. Short naps during the day can also help you recharge if nighttime rest is interrupted. Prioritizing sleep is essential for maintaining your energy and preparing for the demands of parenthood.

10. Ignore Signs Of Stress – Mental Health Matters

Stress is a natural part of pregnancy, but ignoring it can affect your well-being and your baby’s development. Prolonged stress may increase the risk of complications such as preterm labor or low birth weight. Acknowledging and managing stress is crucial for ensuring a healthy pregnancy journey.

Take time to prioritize self-care through meditation, journaling, or gentle walks. Connecting with supportive friends, family, or counselors can also make a big difference. Addressing stress early creates a calmer, more positive environment for yourself and your baby.

Final Thoughts

Pregnancy is a unique and transformative experience, filled with opportunities to embrace joy, creativity, and connection. It’s a time to honor your changing body, explore new routines, and prepare for the adventure of parenthood with excitement and care. While it’s important to navigate certain boundaries for your safety and your baby’s health, pregnancy doesn’t have to be a period of limitation—it can be a time to discover new passions, strengthen relationships, and celebrate milestones big and small.

By focusing on what brings you fulfillment and aligning your choices with your well-being, you can create a pregnancy journey that feels uniquely yours. Whether indulging in simple pleasures, planning for the future, or simply savoring the present moment, this chapter is about embracing the possibilities ahead with confidence and love. After all, the experiences and memories you build now set the stage for the beautiful life awaiting you and your little one.

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Frequently Asked Questions About Fun Things To Do While Pregnant

Can I take prenatal vitamins even if my diet is healthy?

Yes, prenatal vitamins are designed to supplement your diet and provide key nutrients like folic acid, iron, and calcium. These nutrients are crucial for your baby’s development, even if you eat a balanced diet.

Is it safe to travel by airplane while pregnant?

Air travel is generally safe for pregnant women, especially during the second trimester. Always consult with your doctor before flying and stay hydrated during your flight.

Can I continue working out if I exercised regularly before pregnancy?

Yes, most women can continue their exercise routine with adjustments for safety. Focus on low-impact activities and listen to your body to avoid overexertion.

Are all herbal teas safe to drink during pregnancy?

Not all herbal teas are safe during pregnancy, as some may contain ingredients that can induce contractions or harm the baby. Stick to pregnancy-safe options like ginger or chamomile teas.

Can I sleep on my back while pregnant?

Sleeping on your back is discouraged in the later stages of pregnancy, as it can pressure major blood vessels. Side sleeping, especially on the left side, is recommended for better blood flow.

Is it normal to feel overwhelmed by all the pregnancy advice?

Yes, it’s common to feel overwhelmed by the abundance of advice and opinions. To ease the stress, focus on guidance from trusted sources like your healthcare provider.

Can I continue my skincare routine during pregnancy?

Most skincare routines are safe, but avoid retinoids or salicylic acid products. Look for pregnancy-safe alternatives to address skin concerns.

Can I take long walks or hike during pregnancy?

Walking and light hiking are great ways to stay active during pregnancy. Ensure the terrain is safe, and wear supportive footwear to prevent falls or injuries.

Is nesting a real thing, or is it just a myth?

Nesting is real and often occurs in the later stages of pregnancy. It’s a natural instinct to prepare your home for the baby’s arrival, and can be very productive.

Can I bond with my baby before they are born?

Absolutely! Talking, singing, or playing music for your baby are great ways to bond. Feeling your baby’s movements and responding to them also builds a connection.

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